Vital Nutrients Vitamin D3 10,000 IU - 60 Vegetarian Capsules

It's common knowledge that calcium is essential for healthy‚ strong bones. However‚ you may not be aware that the mineral doesn’t work alone. Vitamin D allows your body to absorb calcium efficiently‚ making sure that you receive the maximum possible benefit. Without vitamin D‚ much of your calcium intake will escape your body through urine.

While there are a few different types of vitamin D‚ the most essential ones are vitamin D2 and vitamin D3. You can eat plants that contain vitamin D2‚ like mushrooms and spinach. On the other hand‚ a good source of vitamin D3 is exposure to natural sunlight; your skin has the ability to convert the sun's UV rays into vitamin D3 that your body can use. A supplement like Vital Nutrients’ Vitamin D3 10‚000 IU is also a good source of this nutrient.

In addition to helping you absorb calcium‚ vitamin D also helps you maintain healthy levels of phosphorus and calcium in your bloodstream. Studies have suggested that vitamin D may also support cardiovascular health. Vitamin D deficiencies can occur if you don't get enough of this necessary vitamin from either diet or sunlight; the latter is especially common in cold climates and during the winter months when most people opt to stay indoors‚ drastically lowering vitamin D exposure. This can cause you to feel depressed and increase your chances of infection.

Each vegetable capsule of Vitamin D3 10‚000 IU by Vital Nutrients provides vitamin D in the form of cholecalciferol‚ which is highly absorbable. One bottle contains 60 capsules‚ which should last for up to two months‚ depending on your dosage. Talk to your doctor about the dose of Vitamin D3 10‚000 IU Capsules that's best for you.

Vital Nutrients provides a variety of effective‚ safe dietary supplements. All of their products are gluten-free‚ GMO-free‚ and packaged in BPA-free bottles.