Vital Nutrients B-Complex - 60 Vegetarian Capsules

Vitamins and minerals aren’t just good for the major organs in your body‚ such as the heart or lungs. They’re also responsible for hair growth‚ eyesight‚ collagen production‚ energy‚ and memory. Although dozens of nutrients work to promote these benefits‚ there is one group of vitamins that work to protect nearly every system in the body: the B-complex group.

B vitamins are found in a variety of foods‚ but are mostly contained in dairy products‚ poultry‚ and fortified grains. B-complex vitamins are responsible for protecting the brain‚ skin‚ nails‚ hair‚ and the neuromuscular system. A deficiency in B vitamins (specifically vitamins B9 and B12) can lead to uncomfortable and convenient symptoms such as fatigue‚ muscle spasms‚ shortness of breath‚ and lightheadedness. Eating healthy meals can help prevent these deficiencies. However‚ a B-complex supplement may help whenever you need to rely on processed foods.

B-Complex by Vital Nutrients contains all the essential B vitamins in a vegetable capsule free of most common allergens. Many people take this supplement to help support their nervous system‚ while promoting the metabolism of fats and carbohydrates.

Each capsule of B-Complex provides vitamins like the following:

• Thiamine‚ which your body uses to convert food into energy


• Riboflavin‚ which promotes growth and red blood cell production


• Biotin‚ which promotes the healthy appearance of your skin‚ hair and nails


• Vitamin B12‚ which supports healthy red blood cells and your nervous system


• Folate (in the form of Metafolin)‚ which may work to boost immunity


• Vitamin B6


• Pantothenic acid

The suggested dose of Vital Nutrients’ B-Complex is one vegetarian capsule daily with food. Each bottle contains a two-month supply.

Vital Nutrients provides a variety of effective‚ safe dietary supplements. All of their products are gluten-free‚ GMO-free‚ and packaged in BPA-free bottles.