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Simply squeeze the ball that feels most comfortable at first. Work up your repetitions and time spent working the muscle. A stronger muscle is more resistant to tendonitis. Great for rehab of wrist and forearm pain. Use it while watching TV, while driving, or whenever you have a free hand. The more you do it the better.
Manufacturer: Unique
Model: SQ-3
Storkz Item #: S20870905
Product Dimensions: 8.1 X 4.8 X 2.3 inches