The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

The 28-Day Size Down Challenge is an easy, effective fitness program, that along with our healthy eating recommendations can help you lose a size in just 28 days. Celebrity Trainer Jaime Brenkus designed this fun, low-impact program for active adults who are ready to look and feel their best!

Most people dont have time to go to a gym. We lead busy lives and find it tough to fit exercise into our packed schedules. The 28-Day Size Down Challenge is what you've been looking for. Workouts are fast. Just 8 minutes a day! And whether you're already fit or just looking for a place to get started, this program has everything you need to make fitness a part of your life:

• Designed for adult fitness (although beneficial for any age)
• Easy-to-do workouts for seniors are great for stretching, strength-building, and preventing injuries
• Jaime offers tips to modify exercises for those with special limitations
• You work out in the privacy of your home

Daily 8-minute workouts focus on:

• Abs (core)
• Buns
• Leg strength and tone
• Upper body strength and tone
• Total body fitness
• Strength aerobics

As you progress through the program, you're encouraged to double-up and triple-up your workouts meaning repeat the workout you just did a second time (or even a third time), if you want to challenge yourself more. Of course, that's totally up to you.