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A recent three-year long study published in Osteoporosis International (September 2013, Volume 24, Issue 9, pp 2499-2507) documents the bone health benefits of 180 mcg daily of MK-7 Vitamin K2. This research supports the dose per capsule of 60mcg (60mcg x 3 daily serving=180mcg). Multiple previous studies have documented the efficacy of 45mg daily (15mg x 3=45mg) of MK4 Vitamin K2. Please be careful to recognize and understand mg vs mcg when comparing products. It is critical to know that some supplement manufacturers use a cheap, poorly biovailable high CIS Form K2 when formulating their products. Only Trans-Form MK4 and MK7 K2 is available to humans, and the material we use is the highest trans-form k2 that is available. Companies use high-CIS K2 because it is FAR cheaper and they can make a higher profit. The Relentless Improvement brand K2 is the highest-possible quality at a cost-effective price giving you excellent value. Details matter! Be a careful and informed shopper.