Pure Encapsulations Calcium Magnesium (Citrate) - 180 Capsules

Your bones need calcium and magnesium to stay strong. Both minerals are necessary throughout your life‚ especially as a growing child. Meanwhile‚ your calcium and magnesium needs may increase again as you get older because your body doesn’t utilize and absorb nutrients as well as it did when you were younger. If you don’t get enough of these nutrients‚ you have an increased risk of weakened bones‚ which could result in bone fractures and breaks. Magnesium and calcium are also important for your heart; a deficiency can contribute to cardiovascular problems.

You can get calcium by eating foods such as dairy products‚ tofu‚ broccoli‚ and almonds; magnesium is contained in leafy green vegetables‚ nuts‚ beans‚ and milk. If you eat a diet that’s low in milk or cheese‚ are older‚ or have a bowel condition like Crohn’s disease that inhibits your body’s ability to properly absorb nutrients‚ you may be deficient in both calcium and magnesium. Your levels of these nutrients may also be low due to a disease or excessive alcohol consumption. When you don’t have enough calcium and magnesium‚ taking a supplement that contains both can help.

Pure Encapsulations’ Calcium Magnesium (Citrate) gives your body the minerals it needs to keep your bones strong and your heart healthy. Each dose gives you 80 mg of calcium and 80 mg of magnesium. The active ingredients in this supplement are:

• calcium (citrate) and magnesium (citrate) to strengthen your bones and help keep your heart healthy


• vitamin C (as ascorbyl palmitate) to increase your body’s absorption of calcium

A bottle of Calcium Magnesium (Citrate) by Pure Encapsulations contains 180 vegetable capsules‚ will last you one to two months when taken at the recommended dosage of three to six capsules daily in divided doses‚ with or between meals. Talk to your doctor before taking this supplement if you’re pregnant or nursing‚ have kidney stones‚ or are taking antibiotics. Your doctor may recommend that you take this supplement at a separate time of day from your other supplements.

Pure Encapsulations seeks to formulate and manufacture high-quality‚ hypo-allergenic dietary supplements. Quality control during the formulation and manufacturing process is paramount. All Pure Encapsulations products are made with the most bioavailable ingredients possible.