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In addition to all the benefits of our Omega-3 formula, each serving of this formula also provides 1000 I.U. of vitamin D3, meeting the daily recommendation for children and adults who do not receive adequate sun exposure. Long known for its key role in building strong bones, vitamin D3 is linked to other roles in optimizing health—including the regulation of the immune system, mood, and circadian rhythms.* The scientific community increasingly recognizes vitamin D3 deficiency as an epidemic, and in 2008 the American Academy of Pediatrics doubled its daily recommendation for vitamin D. D3 (or cholecalciferol) is the natural form of vitamin D produced by the body, and is better absorbed and utilized than other forms.