Sit and Be Fit Ready Set and Move

Product Description

These Sit and Be Fit workouts feature Mary Ann Wilson, RN, from the popular public television series. These complete workouts include "Stretching", Healty Aging" and "We've Gone Country" - all created to get anyone moving. ary Ann leads viewers through easy and fun seated and standing exercised designed to improve mobility, flexibility and circulation.

Review

"The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that our bodies are our most precious possession. It is highly recommended." --Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine

"Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos." --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

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