Nature Made Magnesium 250 Mg 100 Tablet (2 Pack)

Helps nerve and muscle function. Magnesium is also essential in the formation of bones and teeth and in converting blood sugar to energy. Magnesium is critical to many bodily functions, including energy production and protein formation. Magnesium participates in more than 300 reactions in the body, with an emphasis on those involved in energy production. It is one of the body s major electrolytes. Its many other functions involve enzyme and hormonal actions, DNA production and nerve and muscle tissue function. Magnesium also seems to regulate the balance of calcium and sodium in our cells, particularly in our heart and blood vessels.