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A high-fiber diet provides numerous health benefits, but getting enough dietary fiber through diet alone can be a big challenge. RAW Fiber is an excellent source of fiber, as well as Omega-3 fatty acids from flax and chia seeds. RAW Fiber features a soothing and nourishing blend of both soluble and insoluble fiber--delivery 9g per serving--100% RAW, organic sprouted seeds, grains and legumes--with no harsh fibers such as psyllium which can be punishing to sensitive colons. The benefits of RAW Fiber go beyond typical dietary fiber supplements, supporting digestive and bowel health by helping to maintain a healthy intestinal microbial balance with powerful, clinically studied probiotics for additional digestive support.