Garden of Life Vitamin Code Vitamin B12, 30 Capsules

Although the human body does store vitamin B12, it is the most common nutritional deficiency in the developing world and possibly in the U.S. (reports the August 2005 issue of the Harvard Health Letter) Essential to protect the body against anemia and support a healthy central nervous system*, vitamin B12 is a water-soluble vitamin involved in the metabolism of every cell of the body. Helping to support the body’s own production of energy through its role in the metabolism of food, vitamin B12 helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells.