Gaiam Restore Strength and Flexibility Resistance Band Kit Set - 3 Levels of Resistance - Strength Training Workout Bands for Stretching Muscles - Versatile Exercise Tool - Light, Medium, and Heavy

Our resistance band set has 3 levels of resistance to help stretch the whole body and gradually increase resistance and flexibility while working out your core. This versatile workout set can complement your existing routine. Each resistance band is color coded for easy identification so you can customize the intensity of your workout gradually with light, medium, and heavy resistance. Resistance bands are the ideal physical therapy tool that can help with shoulder flexibility and range of motion, strengthen upper back muscles, condition core muscles, and align posture. Stretch brands are great for adding variety to your workout and are lightweight and compact for carrying to and from gym classes or using as home gym equipment for home workouts. We want to do more - help more, live more, be more active. At Gaiam, we make yoga, fitness and wellness products for you, just as you are - from the beginner in you to the expert in you. The real you.