Carlson Labs The Very Finest Fish Oil 1600 mg, Natural Lemon Flavor - 6.7 fl. oz (200 ml)

Health experts have long touted the health benefits of eating fish‚ particularly oily fish. Fish oil may support cardiovascular health‚ boost immunity‚ reduce inflammation‚ and support cognitive function. It may also promote healthy vision and a good mood.

The explanation for fish oil’s health benefits is believed to be the hefty amounts of omega-3 fatty acids it contains. These omega-3 fatty acids are eicosapentaenoic acid (EPA)‚ docosahexaenoic acid (DHA)‚ and alpha-linolenic acid (ALA). They’re essential fatty acids because your body needs them to survive. Unfortunately‚ it isn't possible for your body to produce these acids naturally.

You can get all the EPA and DHA acids you need directly through eating seafood like tuna‚ mackerel‚ salmon‚ herring‚ and sardines. Alternatively‚ good sources of ALA acids—which your body converts into DHA and EPA—include walnuts‚ flaxseeds‚ spinach‚ and kale. If you’re having trouble getting sufficient levels of omega-3s through your diet‚ you may want to consider taking a daily fish oil supplement.

Fish Oil Lemon Flavor by Carlson Labs is a convenient liquid supplement. It contains fish oil that has been ocean-water fish. The delicious lemon flavor masks the fishy taste and odor. It can be taken alone‚ or easily mixed with food or beverages. In addition to the omega-3 fatty acids that may lower inflammation and support brain power‚ it also contains vitamin E. Vitamin E is an antioxidant that may support your immune system.

Each bottle of Carlson Labs’ Fish Oil provides 200 milliliters of liquid‚ which is almost seven ounces. Take it as recommended by your doctor.

For more than 45 years‚ Carlson Labs has been devoted to formulating high-quality nutritional supplements. The family-owned firm provides the most complete‚ natural line of vitamin E products; it is also known for its Norwegian fish oil products. Carlson Labs products have been received awards for their superior taste.