Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

WALK THIS WAY TO LOOK AND FEEL YOUR BEST IN JUST 30 DAYS!

If you're over 50 you know how hard it can be to find the time, energy and motivation to exercise...and just as important, to find a routine that you can realistically do - one that's designed for real people and not some Adonis-bodied 20-year-old athlete. That's why Celebrity Fitness Trainer Jaime Brenkus invented the Rock The Walk 30-Day Challenge. It's a fun, low-impact, indoor walking exercise program set to the upbeat energy of classic-style rock music. Not too loud, but enough to get your cardio in, blood flowing and your feet stepping!

Workouts are fast, starting at just 8-minutes a day and building to 32-minutes a day as you progress through the challenge and feel your fitness level improve. Whether you're just beginning your exercise routine or are looking to stay active over 50, Rock The Walk workout DVD will help you achieve your goals.

YOU'LL GET:

• 22 days of workout videos. If you're wondering why Jaime didn't call this his "22-day challenge" instead of his "30-day challenge", it's because he strategically incorporates 8 "free walk" rest days to give your body time to recover - which is especially important as we age.

PLUS BONUS:

EXERCISES INCLUDE:

At Evergreen Wellness, we want to help you live evergreen for life. We want you to drop the remote and move a little! Whether you want to lose weight, tone muscle, build muscle, or increase energy, we want to help you take the first step. Our at-home workout DVDs are designed to help anyone establish an exercise routine, be active and stay healthy. See what it's like to live evergreen.