Emoly Back Stretcher - Lower and Upper Back Pain Relief, Lumbar Stretching DevicePosture Corrector - Back Support for Office Chair | Upper Back Stretcher Support and Pain Relief (White/Green)

Back Traction Kit offers support for Lumbar Back Pain Or Back Pain Caused Neck head or shoulder pain Lumbar Traction Muscle Relaxation Back & Spinal Decompression Back Massage / Support Herniated Compressed or Bulged Discs Pinched nerves Or Degeneration Posture Correction Yoga Fitness The best quality materials make this a long-lasting Back stretcher device that you can use safely in the comfort of your own home or office For additional peace of mind this device will arrive with detailed easy to follow instructions so you can adjust your usage to your comfort level Assembly Guide Step 1 Kneel on the ground secure the wide end of the base against your knees Slide the wide end of the support Arch into the single slot on the wide end of the base then lift it up firmly and place it in the arch level that you desire Step 2 Place the lumbar traction behind you in the area that you want to stretch You can place it in your lower back mid-back or upper-back Suggestion - It's better to using with a pillow under your head