Details
This formula provides you with the right amounts of the four most bioavailable forms of magnesium to support your heart and cardiovascular systems. While magnesium is essential for supporting hundreds of biological functions within your body, the most important role it plays is protecting your heart and entire cardiovascular system. Magnesium is one of your body's most critical nutrients. It offers great heart and cardiovascular support, optimal bone strength and formation, and helps maintain proper muscle and nerve health. I have found that four forms of magnesium work most effectively. They include orotate, citrate, glycinate, and taurinate. When it comes to bioavailability, I believe citrate, glycinate, and taurinate are superior to other forms of magnesium. And greater bioavailability means that your body not only gets more of this wonderful mineral, but is better able to utilize it throughout your body. So, no matter how your metabolism works, you're covered. Plus, it's an easy way to ensure you're getting the right daily dose of this critical nutrient. As important as the right forms of magnesium are, you need to make sure you are taking the right amount of magnesium every day. I believe that everyone, especially those people with specific heart or cardiovascular concerns, should be taking at least 400 - 800 mg of a broad-spectrum magnesium every day, regardless of how much magnesium you think you are getting in your diet. By taking the best forms of magnesium in the correct amounts, you are not only helping to protect your heart, but you are ensuring the health of your entire body. Clearly, magnesium is a must-have for overall health and well-being.