Body Fortress 100% Pure, Glutamine Powder, 66 Servings

Glutamine levels may decrease during hard training thats why Body Fortress Glutamine contains 4.5g of Pure Glutamine in each scoop. For adults, mix one (1) teaspoon (4.5 g) into 4-8 ounces of water or your favorite beverage and take one hour before your workout. Consume a second serving immediately after your workout to speed recovery. As a reminder, discuss the supplements and medications you take with your health care providers.