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Prevent, eliminate or reduce the pain associated with tennis elbow, golf elbow and related overuse and muscle imbalance injuries - authentic IronMind Expand-Your-Hand Bands are fun to use and amazingly effective. From the world leader in grip strength and hand health, this 10-pack includes two complete sets of five latex-free bands - each band is a different strength and is color coded for quick identification. Keep one set at home and one at work, ready to use. Besides their physical benefits, IronMind Expand-Your-Hand Bands are terrific stress reducers too, so keep one in your pocket or purse - instead of grinding your teeth and raising your blood pressure, do a few relaxing reps and make something good come from an otherwise unpleasant situation.